OK, I admit it. I fell off the wagon
just a little bit completely. I did the planks (mostly) and sometimes did the pushups. I watched what I ate and exercised a lot with my bootcamp video game. I lost 15 lbs and I was feeling much stronger and fitter for sure. Then, life changed. I fell off the wagon. I haven’t really gained much back (2-3 lbs) since I fell off, but I’m not as fit, I’m not eating as healthy, and I’m no longer losing the baby weight. I’ve done some walking and biking and yoga, but I haven’t worked out properly since… May?
It’s time to get back on the wagon and I think I’ve found a fun way to do it.
We’ve used #ASHAFit13 on Twitter and Facebook to encourage each other and model our exercise and good choices as extra support. Let’s keep using it for that but let’s go a step further. I need more to keep myself motivated and thinking beyond today’s ice cream. I was talking about it with my friend, Mary Huston, and we came up with an idea.
If you also want to lose weight, consider joining a little game Mary and I are launching: our ASHAFit biggest loser challenge.
When does it start/end?
It will start Monday, August 5th, or whenever you feel like starting (though you’ll want to start as close to that date as possible to win). The winner is whoever lost the most
weight body fat percentage by Monday, November 11th (the Monday before the ASHA conference in Chicago). That’s 14 weeks so remember, it’s a slow race meant to change your lifestyle to a healthier one for keeps!
What do you have to do?
There are 2 ways you can play.
A) Play for a fabulous prize – you must submit to me, by email (slptanya at gmail dot com), a picture of your weight as you stand on the scale with the date you are standing on it. This way I will know 1) it’s your real weight and 2) it’s current. You can use the day’s paper or take a screenshot with your device so there’s a time stamp on it. I will NOT share your weight with ANYONE. EVER. Only your overall loss. You’ll obviously have to submit a similar picture (on the same scale) at the very end as well.
B) Play for fame only – You can just report what you’ve lost over time and play along but you cannot qualify for the prize without proof you’ve lost that weight through the photo. So if you’re uncomfortable with me knowing your weight, I get it. You can still try to beat us all and you can claim a title for your efforts (and more importantly, a healthier you!). Consider taking the time stamped pic on Monday anyhow, just in case you change your mind later.
Whether playing for $ or fame, you are welcome to post how much you’ve lost every Monday as motivation for yourself and others, but this is not required.
What can you win?
The title of losing the most in 14 weeks, for starters. A healthier lifestyle that should be a real habit by November, for more. And Mary and I are both contributing $25 to the prize for a total of $50.
Yup – soft, ethereal, internet transferred cash. You could choose to make it a gift card or dinner/drinks at ASHA or whatever, if you prefer. I don’t think $50 is too much as a Starbucks gift card, either 😉
What if you’re not going to ASHA or don’t even know what ASHA is (e.g. not an SLP or AUD)?
No problem. Anyone and everyone is welcome to play!
What if I (Tanya)win?
Well, I know I’m running this thing, but I’d like a shot at winning. It’s kind of the whole point of doing it. I highly doubt I can beat Mary, but I’m gonna give it a shot. So if I win, I’ll have a 3rd party from the Twitter community who’s not involved in the game look at my before and after weight pictures to prove I won. Let me know if you don’t think that’s enough (and remember that I can only actually win half the prize haha).
Who’s in??? Let me know in the comments if you’re in or if I forgot to outline any important details.